Trailhead CrossFit at the 5280 FitCompound is fast becoming the one-stop fitness shop in Golden, Colorado! Our 8000+ square foot facility at 811 Brickyard Circle provides world-class coaching for all ages and abilities: from teens to seniors and from the couch potato to the elite athlete. We have equipment, instructors and workouts to meet you where you are on your journey to becoming the best version of yourself.
Instructor-led workouts, CrossFit and BootCamp, are at the forefront of class offerings, in addition to, Yoga, Nutrition Counseling, Physical Therapy, Massage and more!
VIRUS PROTOCOLS UPDATE
Gym is CLOSED per mandate from the State of Colorado. No classes for 30 days. Members received an email about account suspension for the next 30 days. Email with questions. firstname.lastname@example.org
ALWAYS book in using Mindbody before class. Some class times may be altered over the next several weeks, so make sure YOUR intended class is scheduled as usual!
Here's how YOU, our athlete, can help all of us remain healthy this season!
1) If you're sick, stay home. If your KID is sick, don't bring them to the gym.
2) Wash your hands / use hand sanitizer. Every restroom is stocked with soap and sanitizer. Use it, please!
3) Cough appropriately. Turn away from others, put your face in your elbow and point toward the ground.
4) Keep your hands to yourself. It is our goal that you don't touch anything with your bare hands that another athlete may also touch without disinfecting in between uses. Stay within your space and use the same piece of equipment for the duration of your workout. DISINFECT IT when your workout is done.
We've always been a community - which means we ALL look out for each other. Thank you for participating with us. We are committed to doing our part for safety and health and truly appreciate the manner in which you do the same!
WE VIEW FITNESS AS A LIFESTYLE CHARACTERIZED BY SAFE, EFFECTIVE EXERCISE AND SOUND NUTRITION.
CROSSFIT AND BOOTCAMP CAN BE USED TO ACCOMPLISH ANY GOAL, FROM IMPROVED HEALTH TO WEIGHT LOSS TO BETTER PERFORMANCE.
THE PROGRAM WORKS FOR EVERYONE—PEOPLE WHO ARE JUST STARTING OUT AND PEOPLE WHO HAVE TRAINED FOR YEARS.
THE KEY TO HEALTH AND FITNESS
We view fitness as a lifestyle characterized by safe, effective exercise and sound nutrition. Classes at the 5280 Fit Compound can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements.
Workouts are different every day and tailored to help each athlete achieve his or her goals. CrossFit and BootCamp workouts can be adapted for people at any age and level of fitness.
It's a combination of simple nutrition and exercise—this the key to fitness and long-term health.
The community here is full of people who encourage and motivate each other in every class as they work toward their goals.
Start training with friends.